We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

Add Yahoo as a preferred source to see more of our stories on Google. Image via Shutterstock / almo Creative (Image via Shutterstock / almo Creative) Cats can be hard to understand, and ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

Waking up your body first thing in the morning sets the tone for how you move, feel, and perform the rest of the day. After 50, long workouts often feel harder to recover from, especially when joints ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...