Beans are among the oldest and most universal source of protein. They are a staple pantry item in the homes of cooks across ...

Canned beans are simply not as tasty as the dried beans you cook yourself. Yes, canned beans are convenient, speedy and nutritious. But cooking dried beans is much easier than you think. First of all, ...

Wombats produce cube-shaped poop. Yes, actual cubes. Engineers still don’t fully understand how. Some turtles can breathe through their butts. (Science calls it cloacal respiration. You’re welcome.) ...

A veteran dietitian swaps expensive proteins for the humble bean, revealing a blueprint for massive grocery savings and rock-solid digestive health.

Plant foods like fruits, vegetables, whole grains, nuts, and seeds are great sources of it, but legumes often top the lists of foods highest in fiber. While virtually all beans are rich sources of ...

Eating two cups of strawberries every day may help lower systolic blood pressure in older adults. Strawberries contain compounds like anthocyanins and flavonoids, which help lower blood pressure.

Licorice root can raise blood pressure even in small amounts. Glycyrrhizin in licorice can interact with some medications and cause health issues. Some licorice products contain glycyrrhizin, which ...

Learn how to make perfectly cooked pinto beans in just 30 minutes! This quick and easy recipe delivers tender, flavorful beans that are perfect as a side dish, in tacos, or as a hearty meal. Enjoy a ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...