Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Mindfulness practices, positive affirmations, exercise, and supportive relationships can help combat negative thinking, ultimately promoting better physical and mental health. Mindfulness ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

In a study conducted at the Gerontology Research Center and the Faculty of Sport and Health ... the positive side of mental well-being." The study found no connection between experiencing negative ...

Now, new research from the Warren Center for Neuroscience Drug Discovery (WCNDD) offers hope. Scientists have identified a ...

Adults 65 years and older reported that working had positive impacts on both their mental and physical health compared with those aged 50 to 64 years.

In a study conducted at the Gerontology Research Center and the Faculty of Sport and Health ... the positive side of mental well-being." The study found no connection between experiencing negative ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and relationships for lasting change.

Conversely, a toxic culture can have far-reaching negative ... Research shows that positive work environments can enhance employee engagement and productivity, ease mental health challenges ...

Resilience factors were associated with less severe positive and negative schizophrenia symptoms, suggesting resilience may play a protective role.