Hey, it’s November. That means it’s open season on talking about thanksgiving again. I love it. Jackie Krawczak gave us an excellent challenge a few weeks ago: Write one thing you’re grateful for each ...

Keeping a gratitude journal or consistently verbalizing gratitude can help manage negative emotions like guilt and shame.” ...

A fun way to skew positive is with the calendar we keep ... The psychological health benefits of accepting negative emotions ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The Canadian Psychological Association says the U.S. election has worldwide impact and it’s normal for many Canadians to have ...

Crystals are gaining popularity as tools for protection and positivity. From Black Tourmaline's powerful shielding to Amethyst's calming influence and ...

Brands show you advertisements based on your algorithms. Now, imagine them showing you ads based on your emotions. In this article, we explore the rise of Emotion AI, its potential in industries like ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Compassion and empathy sound like synonyms, but they're two different skill sets. Here's how and why to hone both qualities, according to psychologists.

Similarly to volatility, where investment returns move upward and downward around the mean, anxiety can be experienced during ...

One might expect that introverts would enjoy solitude more than extroverts. However, research shows that despite introverts ...