She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Lit&Lean founder Liz Lindenmeier has been turning workouts into celebrations since the pandemic.

During Amazon Prime Big Deal Days, kitchen essentials like blenders rank among the top must-haves according to our editors.

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

If you’re in the market for a new car, it’s important to understand what engine size means and how it affects a car’s performance and economy. Engine size, also referred to as ‘engine ...

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...

our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP Wellness Center or call us at 618-465-3298 ext. 109. Senior Services Plus ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

If you have dumbbells at home you can replicate the heavy lifts you might do in the gym, and increase both the strength and size ... of the workout, though you can do it on the floor, plus a ...

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For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the plus-size activewear currently ...