Throughout her 20s, a woman struggled with bloating, indigestion, and skin problems. She revised her diet for better gut health and energy.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Feeling like your body needs a break? Need a little boost to feel lighter and more energetic? Then this article is for you! Today, we're diving into a delicious tropical fruit that's packed with ...

While no foods are strictly off-limits, limiting added sugars, saturated fats, and high sodium items can help with managing blood sugar levels during Ozempic treatment. To minimize potential digestive ...

It's now been found that Per– and polyfluoroalkyl substances (PFAS), which create risks that 'will likely remain for hundreds of years', are. Found in foods, drinking water and everything from pizza ...

With its lightly sweet aroma and tart flavor, pineapple is a nutritious snack that’s packed with vitamin C. Pineapple offers numerous health benefits — and, in general, it can be a great addition to ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...