While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

This website uses cookies. Some are essential for the site to work or are used by embedded third party tools (such as video and audio players), and so will always be turned on.

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...