Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

“When the day is done, it’s hard to get back out and train, so don’t let the dark, cold and wet mornings rob you of the ...