If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

posture and strength Can provide a foundational introduction to Pilates movements Instead of a mat, this is performed on a ...

Relative to mat Pilates, 'Quite simply, you can do more on the Reformer', says Justin Rogers, Head of Brand at Ten Health & Fitness. 'With the combination of adjustable spring resistance and a ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers. Currently there is no nationwide service offering consumers to rent a ...

And despite its 100-year history, it seems like pilates has undergone a brutal transformation recently – becoming ever harder and more complex. You’ve got your traditional mat and reformer ...

If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...

Double check. U.K-based Pilates teacher Lottie Murphy’s YouTube channel has everything you need to get your at-home routine underway. Posting a wide variety of videos spanning across both mat and ...

Standard Pilates is typically performed on a mat. In reformer Pilates, you perform the workout on a frame, called the ‘carriage’, which moves around on wheels and is attached to one end by a ...