Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

Pilates takes a more gentle approach, yet studies have shown it’s effective at building upper body strength. Want to give it ...

Prayers and Pilates opened Oct. 1 in Roanoke The overview Business owner Erica Carter said in email that the company is a ...

Club Pilates, owned by Xponential Fitness. will be expanding into Mexico through a Master Franchise Agreement signed with a commitment to open at least 65 studios over the next 10 years. This deal ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Plenty of businesses are opening, closing and coming soon to the Eastern Shore of Maryland and Delaware as of fall 2024. Here's what's new this week.

Read on to hear their thoughts and keep scrolling for the best Pilates bands to shop - including expert and editor-approved ...

CIMSPA is launching a new platform which will pull together the latest data and research into one place for the sector to ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

The Shredquarters has announced the launch of a new boutique franchise brand called Fuse, with the first location in ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

7, the business expanded to a second location at 5411 South Tacoma Way. The new studio is equipped with 11 Pilates reformer machines, which look similar to a padded platform on wheels that moves ...