PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core strength, control, and flexibility.

The studio contains a 3,100-square-foot hot mat Pilates room and a room full of Reformers. It offers several classes, ...

Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

The Pilates & Yoga Room Sidney can be found on Facebook as well as at thepilatesroom_sidney on Instagram. Classes can be booked online on both Facebook and Instagram with two walk-in spots in every ...

A new fitness space has opened in downtown Statesboro, offering residents a welcoming and community-driven way to stay active ...

Pilates studio management software is in high demand as studio openings surge across the US, with StudioGrowth emerging ...

It Takes a Village to Feed One Child, a hunger relief nonprofit, will hold a pilates class fundraiser on Saturday, Feb. 21, ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...