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Bellak recommends using a nasal irrigator every day to help clear mucus and reduce inflammation. Eucalyptus essential oil, with its invigorating, cooling scent, can help relieve some of the pressure.

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Cryptocurrency has exploded in popularity in recent years, attracting millions of new investors. However, investing in crypto isn’t as straightforward as buying stocks or bonds. The market is ...

Think you’ve got your daily routine all figured out? Think again! 😬 There are common mistakes we ALL make every day—without realizing they’re inefficient, unhealthy, or just plain wrong.

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Posting pictures of four meals she said ... Another said: "This explains why my daughter wasn’t eating anything everyday and had to put her back on packed lunch." One poster wrote: "Shocking.