Staff Sgt. Daryl Copeland of the 7th Signal Command (Theater) Headquarters recently graduated from the U.S. Army's Holistic Health and ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

This week in the scientific process: researchers reported the first-ever shark sighted in Antarctic waters. Penguins beware!

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

Findings Reinforce ActivEd's Mission to Transform Learning Through Movement GREENVILLE, SC, UNITED STATES, February 10, ...