Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Size 22 Tess Holliday poses NUDE and make-up-free for provocative video series aimed at 'destroying the power of objectification' Photographer Scott Nathan produced a photo series on 100 women ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Shopping for new clothes doesn’t have to be expensive, if you know where to look. If you’re like us and love the idea of ...

You can now get select jeans for just $50. (It’s an even better deal than the one offered a few weeks ago during the Insiders ...

We recommend grabbing a pair of winter running shoes, protecting your fingers with running gloves, and of course, a jacket.

Garmin (NYSE: GRMN) today announced the Lily® 2 Active – its latest in the lineup of fashion-forward smartwatches that add ...

Bianca Krigovsky, a petite curve model based in Brisbane ... “super supportive”, Instagram was a less kind place. “The women came for me about the lack of bra situation, so I thought ...