Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Starting March 1, their first-ever plant-based protein soft pretzels will hit shelves nationwide at major retailers including ...

Many runners rely on foods high in carbs the day before a race. For example, a bowl of pasta the night before and a bagel with peanut butter the morning of provides energy without overloading the gut.

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Sherri McMillan, owner of NW Personal Training in downtown Vancouver, has contributed a chapter to the recently released IDEA Health and Fitness Association publication, “Inspire the World to Fitness, ...

Going viral might sound like an aspiring influencer’s dream. But according to one creator, things only get harder from there.

A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the ...

The Final Fight raises $12K+ on Seed&Spark, gains industry momentum, attaches director Steven Feder, and prepares ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

Experts discuss whether or not regular guys should use AI as a personal trainer, sharing the best ways it works now and what ...