DEL NORTE, Calif. — California Department of Corrections and Rehabilitation (CDCR) is investigating an attempted murder of an officer at Pelican Bay State Prison (PBSP). According to a press ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

This week’s Bloom Boost focuses on an exciting new report linking exercise to a longer life. A newly released study in the British Journal of Sports Medicine reveals that engaging in regular ...

The Green Bay Packers could be in the market for a wide ... No player on the Packers has ever had a 1,000-yard receiving season. He is a veteran and could provide leadership for the young ...

I'm your neighborhood reporter dedicated to Green Bay. GREEN BAY (NBC26) — After years of work, The Fort at the Rail Yard is already accepting its first tenants. The final product became a ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

The event will be from 6 PM-10 PM at the Rusty Pelican in Key Biscayne. Meet us at the Rusty Pelican for an awesome Signing Day event with @HCWillieSimmons The program will present Simmons' first ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...