A nutrient-rich nut may help lower cholesterol levels and safeguard heart health. New research has revealed that pecans could decrease "bad" cholesterol within the body.

Study reveals eating these foods could reduce your risk of irregular heartbeat Berries are superfoods for your heart. (Picture credit: Freepik) In such cases, especially when you are afflicted with ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Monounsaturated and polyunsaturated fats can help lower LDL cholesterol and raise HDL cholesterol. Heart-healthy options ...

We tend to think of cholesterol as something that rises slowly with age—ticking up a few points at each annual physical until all of a sudden you’re eating oatmeal and walnuts every day. But for women ...

It’s best to eat within about two hours of waking up if you have high cholesterol. Skipping breakfast can contribute to higher cholesterol levels (and other adverse health effects). Choose breakfast ...

Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...

Health Secretary Robert F. Kennedy Jr. went into detail about his own eating habits during a conversation with USA TODAY's Extremely Normal show. So what exactly does he eat, and what do nutrition ...

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...