A new playground and outdoor fitness park could soon give families and fitness enthusiasts another reason to visit Lenexa City Center.

Lenexa City Center in Kansas City will be home to a new $1.4 million playground and outdoor fitness park, featuring a Ninja ...

You might know your weight, your step count, or even how much you can lift at the gym. But do you know how fit your heart and lungs really are? Cardio fitness, or the cardiovascular endurance, ...

Although it is well known and accepted that regular physical activity is a cornerstone of cardiovascular health and longevity, the spectrum of cardiovascular responses to exercise extends beyond ...

We built a $100,000 “Impossible Obstacle Course” with seven brutal tests of agility, explosiveness, strength, balance, and speed - and put $25,000 on the line for anyone who could finish. After we ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...