“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

There are plenty of opportunities to enjoy and explore around town.

The Shields vs. Crews-Dezurn 2 boxing event takes place at Little Caesars Arena in Detroit, Michigan on Sunday, Feb. 22. The main card is scheduled to start at 8 p.m. ET/5 p.m. PT, and Shields and ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A Tulsa woman is helping residents take their workouts to new heights through aerial arts. Kamrynn Holmes opened Zeta Aerial Arts and Fitness in October 2025, creating a space where people can try ...

Former SexBomb Girl Izzy Trazona responded calmly to online comments about her Zumba video, addressing criticism while staying positive and rooted in her faith.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Dive into Miramar’s free events at City Hall, the Miramar Cultural Center and online.

Ernie Hudson has shocked fans with his age as he revealed his grueling workout routine. The Ghostbusters actor was a guest on the Today show where he shared that he does at least 100 push ups every ...