“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...
Miramar News on MSN
This week in Miramar: Salsa, yoga, food giveaways, kids book reading & more
There are plenty of opportunities to enjoy and explore around town.
The Shields vs. Crews-Dezurn 2 boxing event takes place at Little Caesars Arena in Detroit, Michigan on Sunday, Feb. 22. The main card is scheduled to start at 8 p.m. ET/5 p.m. PT, and Shields and ...
“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...
A Tulsa woman is helping residents take their workouts to new heights through aerial arts. Kamrynn Holmes opened Zeta Aerial Arts and Fitness in October 2025, creating a space where people can try ...
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