No props needed—just breathe and unwind. Plus, Cleo joins us for some extra cozy vibes! 🧘‍♀️ Greenpeace says a pipeline company's lawsuit threatens the organization's future The ...

relax your body, and prepare for deep sleep. This no-props bedtime routine includes slow, calming movements to ease stress and improve flexibility. Judge temporarily blocks Trump's use of wartime ...

While it’s difficult to measure stress levels in the moment, a study from Bielefeld University in Germany found that a 10 point questionnaire could assess relaxation to an 86 per cent accuracy.

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

Responding to the news, President of the British Psychological Society Dr Roman Raczka said: "It should be no surprise that over half of staff aged 21 to 30 have experienced work-related stress in the ...

The Madhya Pradesh high court has ordered the UPSC to provide EWS candidates with a five-year age relaxation and nine attempts for the Civil Services Exam, similar to other reserved categories.

If the playoffs began tomorrow, the Magic would be looking at one of two scenarios to clinch a first round playoff berth: Winning the No. 7-No. 8 ... where we can relax," Banchero said.

Here are some scientifically backed techniques to help you relax and regain a sense of calm. One of the most effective and fastest ways to reduce stress is to focus on your breathing. Deep ...

"Accordingly, there is no proposal under consideration for one-time relaxation in eligibility criteria of JEE (Main) 2023," the minister added. (Only the headline and picture of this report may have ...