Soy Carmín on MSN4d
Ikebana: Japanese floral art that can help you manage stress
Ikebana, the Japanese floral art, is an ideal way to connect with nature and find inner harmony. This ancient art not only ...
PNAS4d
Matrix degradation enhances stress relaxation, regulating cell adhesion and spreading
RGD-modified hydrogels showed no significant differences in stiffness or relaxation properties compared to their unmodified counterparts (SI Appendix, Fig. S11). Together, these results demonstrate ...
Verywell Mind on MSN4d
I Tried NSDR for a Week—Here’s How It Improved My Mental Health
For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...
timesnownews2d
No Gym, No Stress: Tiny Habits That Can Help You Lose 5kg Weight In 30 Days
Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not lose hope, as you can lose up to five kilos in just 30 days with mindful ...
verywellhealth4d
Mindfulness Exercises for All Ages
Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they ...