Also, losing weight is not the same as losing fat. It’s possible, especially if you have just started lifting weights or building muscle, that you’re gaining muscle weight at the same time as ...

Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments. Or to train without breaking the bank, the Amazon Basics ...

Lizzo recently shared a video with some highlights of her circuit training workout, which consists of a series of exercises, including squats and weight lifting. “I do circuits. So I do three ...

“Lifting weights (also referred to as strength or resistance training) is a form of exercise that requires you to perform movements which load your muscles and challenge your strength. This can be ...

Muthupandi Raja of Indian Railways performed briliiantly at the National Weightlifting Championships in Kangra, Himachal Pradesh. He set new national records in the men’s 61kg category.

Muthupandi Raja and Sufna Jasmin made headlines at the National Weightlifting Championships 2024 in Nagrota Bagwan, Himachal Pradesh, by setting national records in their respective weight categories.

‘Look to do weight-bearing activity – weight-lifting, walking, using a cross-trainer – two to three times per week for 30 minutes, to maintain bone mineral density,’ Dr Amal says.

But what exactly happens to your body when you commit to lifting weights every day? We spoke with experts to find out and learned that the benefits can be truly spectacular. That being said, it's ...

There was a point in Jaden Youmans’ life when weightlifting wasn’t even on his radar to get a scholarship. But a change in sports redirected the Lake Wales senior’s path to a weightlifting ...

On Wednesday, Morgan Stanley updated its outlook on Nike (NYSE: NYSE:NKE) shares, raising the price target on the company's shares to $82.00, up from the previous target of $79.00. The firm ...