Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

The beginning of the year is often framed as a time for fresh starts. New Year’s resolutions, vision boards, renewed motivation which are all very proactive, forward-moving ways to begin January. And ...

“Me everyday bc my nervous system doesn’t know the difference between a busy day at work or being attacked by a tiger,” a TikTok post reads. The sentiment is the same across dozens of videos online.

Have you ever said "I'm fine" when you clearly weren't? Or volunteered to take care of something when you were already drowning? Or caught yourself thinking "I'm sick of this" while mentally listing ...

The fast-paced nature of the modern world has made the constant pinging of notifications and being exposed to high amounts of stress the norm. What people don't realise is that the nervous system is ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans Olivia Ferrari Sea lampreys have large neurons and synapses, making them ...

Opinions expressed by Entrepreneur contributors are their own. Today’s leadership challenges go beyond strategy — they’re deeply personal. In this environment, traditional leadership focused only on ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

I love my mom for many reasons. For starters, she gave me life. But she's also my best friend. She's radiant, kind, and hands down the funniest person you'll ever meet — all attributes I like to think ...