At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs ...

The Wake Up Light Sunrise Alarm Clock is a small, compact bedside lamp and clock designed to wake you up with gradual light ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

A mental health expert has explained why so many people wake up at the same time in the early hours of the morning. Courtneyrose Chung says people often wake at 3am because of a specific biological ...

ATLANTA — An 18-year-old woman was shot while lying in her bed. It happened in southwest Atlanta on McDaniel Street. Channel 2’s Cory James spoke with the high school student. She’s happy to be out of ...

Waking up in the middle of the night? Think you have insomnia? The truth is that pretty much everyone wakes up several times per night. The only difference is that good sleepers fall back asleep ...

Add Yahoo as a preferred source to see more of our stories on Google. After 22 years, Green Day's classic song "Wake Me Up When September Ends" surpassed one billion streams on Spotify, officially ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...