• Indoor family activities such as games, puzzles, and creating "mood jars" provide connection and mood-boosting alternatives MADISON, Wis. — As winter continues with limited sunlight, many families ...

Nighttime sleep is important, of course, but daytime naps can matter just as much. They’re key for making sure kids get the hours of rest they need every day. Plus, they work wonders for kids’ ...

As parents and families have passed the half-year mark of navigating the consequences of the COVID-19 pandemic, families are struggling in multiple ways. One of the most significant tolls the pandemic ...

A few weeks ago, after a stressful and overwhelming few days, I decided to treat myself to an iced latte and a pastry before running errands. I told myself it would lift my mood … and sure enough, it ...

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect behavior. Your ...