Your alarm clark goes off bright and early on a Monday morning and you push the snooze button for an extra five minutes of sleep before you shuffle to the shower, brew a mug (or two) of coffee, and ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

After a weekend switching off, Monday often feels like the hardest day of the week… and the last thing I want to do is set my ...

RICHMOND, Va. -- For many people, Monday morning can be a stressful part of the week. Maybe your to-do list is extra long or your expectations for the week are at an all-time high. Virginia This ...

Noted American author and motivational speaker Jim Rohn's philosophy emphasizes that life improves through deliberate change, ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

RICHMOND, Va. -- Sometimes things need a hard reset, whether it’s your phone, clock or computer. You can add your mind to that list. Your attitude is a little thing that can make a big difference.

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.