New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer.By Jessica BerthereauMeditation and ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

Whether you’re a beginner or someone who occasionally dabbles in mindfulness, here are five key benefits of meditation for the layperson.

What artwork hangs across from Mona Lisa? What lies downstairs from Van Gogh’s Sunflowers? In “The Permanent Collection,” we journey to museums around the globe, illuminating hidden gems ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

We can practice mindfulness in our everyday lives and during meditation. When we meditate, distinctive brain patterns emerge. These brain patterns differ from other mental states, including ...

1 Department of Psychiatry, Semel Institute for Neuroscience and Behavior, University of California Los Angeles, Los Angeles, CA, United States 2 Hope Therapy Center, Burbank, CA, United States ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...