In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

From yoga for kids to meditation classes, Batang Bathala believes childhood should be a time of joy, peace, and self-discovery ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Cancer patients should follow the Princess of Wales's example by engaging in mindful activities, such as spending time in ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

Gen Z is reshaping spirituality through mindfulness, journaling and breathwork, choosing regulation over rigid religion.