There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Breathing techniques can be a simple yet powerful tool to enhance focus and productivity. By incorporating certain habits into your daily routine, you can improve your concentration and efficiency in ...

Anxiety is central to the human condition. Emotional regulation is literacy in recognizing, evaluating, and managing feelings when its extremes trigger anxiety states. Emotion dysregulation is ...

Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Final Thoughts Mindful breathing games are a beautiful way to help your toddler find calm in a big, busy world. These playful moments may seem small, but they plant powerful seeds, teaching your child ...

STATEN ISLAND, N.Y. — New York City will bring mindful breathing practices to all public schools for students from pre-K to 12th grade. New York City Mayor Eric Adams, New York City Department of ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in powerful science. Specifically, for the way it can modulate your ...

“There’s a science to breathing,” Mayor Eric Adams said when announcing the initiative, which will begin next year as a way to improve student well-being. By Troy Closson Take a deep breath. Relax ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...