Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

I add electrolyte sachets to my water every day, even in winter - Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Balancing electrolytes in the body is essential for maintaining hydration, nerve function, and muscle health. Electrolytes, ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

For the first time, EPFL researchers have exclusively observed molecules participating in hydrogen bonds in liquid water, ...

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Chinese company Shuangliang Group has just produced what it claims to be the world's largest hydrogen-producing alkaline ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.