The arrival of fall and winter brings more than just sweater weather and holiday anticipation. For millions of people, the shift to shorter days and longer nights ushers in a familiar unwelcome guest: ...

NHS GP Dr Lowri Kew offers some guidance on how parents can cope with seasonal low mood and gloomy weather blues.

Finally, fall is firmly in the rearview and spring is months away. This can only mean that we’re staring down the barrel at the coldest, darkest months: December, January and February. While each ...

Sophia Lee-Baum unpacks the science behind the winter blues, and your survival kit to get through them.

Life’s challenges affect everyone differently and recognizing when someone needs support marks the first step in providing meaningful help. Recent studies indicate that social support plays a crucial ...