These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

It’s been a frigid stretch of weather in the Chicago area, and if it feels unusual, your assumptions may be right. The last time the city of Chicago had a high temperature of above 32 degrees was back ...

It is hard to believe that February is here and there are just two weeks left in the Lackawanna League girls basketball regular season. That means the division races are heading down the stretch and ...

The Wilmington area is in the middle of a cold stretch, and if you're waiting for a break in the temperature, you might be waiting a long time. Wilmington Airport may be in the running to set a record ...

Mary Jo Buttafuoco was shot in the head on the front porch of her home by her husband’s 17-year-old mistress, Amy Fisher, who was later dubbed the "Long Island Lolita." Nearly 34 years after her ...

Three Mountain West titles. A 146-107 career record as a head coach at New Mexico and San Diego State. A long history of defensive innovation and success, fortifying a reputation as one of the best ...

Luckily for Bayfield High School and its football team, Rocky Long isn’t ready to be done coaching, and has been hired as the head coach of the Wolverines football team. Long moved to Durango ...

Rocky Long retired as San Diego State football coach six years and six days ago. He has had four jobs since then. Actually, make that five. Long was hired this week as head football coach at Bayfield ...

Getting your Trinity Audio player ready... Vance Joseph has spent the past two seasons adding compelling material to his resume as a prospective NFL head coach. Every team that ends up in the market ...

Liam Coen has already surpassed expectations for the Jacksonville Jaguars. In his first season as head coach — not just with the team, but with the NFL in general — he has his team leading the AFC ...