Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the most comfortable posture for you. After working, crafting, and lounging in ...

With the penny going away, what should you do with the ones in your coin jar? Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch This simple firewood ...

If you’re experiencing discomfort or pain at your desk, you should consider adding more ergonomics to your setup. For many people, this starts with a more ergonomic office chair, but some may benefit ...

A dozen FBI agents who lost their jobs earlier this year after they were photographed kneeling during a Black Lives Matter protest in Washington following the 2020 murder of George Floyd have sued ...

Twelve former FBI agents fired after kneeling during a 2020 racial justice protest in Washington, D.C., sued Monday to get their jobs back, saying their action had been intended to de-escalate a ...

Twelve FBI agents who were fired this year for taking a knee during racial justice protests in the heated summer of 2020 are suing the Bureau and its director, alleging unlawful retaliation. The ...

A group of former FBI agents are suing the agency and Director Kash Patel for allegedly violating their constitutional rights by firing them for kneeling during a 2020 protest in the wake of George ...