Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

A ketogenic diet - one that is high in fat and extremely low in carbohydrates - has been known for decades to reduce seizures ...

A ketogenic diet—one that is high in fat and extremely low in carbohydrates—has been known for decades to reduce seizures in ...

"If it wasn’t so harmful to people with real mental health challenges searching for real solutions, it would be hilarious." ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Activist Robin Greenfield is foraging 100% of his food for a year. He shares how you can take small steps toward ...

Health secretary probably referred to Harvard psychiatrist who says he’s ‘never used the word “cure” in my work’ ...

First, make plants the foundation of your diet. Whole grains, fresh fruits and fresh (or frozen) vegetables should make up much of your food intake. Use legumes as a healthy source of protein. Use ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...