Black beans and kidney beans are pantry staples known for their fiber, plant protein, and mineral content. There are small ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

Whole-food mycelium is a nutrient-dense fungal biomass that delivers complete protein, functional fiber, and measurable cardiometabolic benefits while offering scalable, lower-impact production ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Not only that, but regular consumption of skyr and oats supports intestinal microbiota, enhances the production of ...

If you have bumpy skin on your arms that doesn’t seem to go away, it could be keratosis pilaris. We asked an expert for advice on the best body products to treat it.

He claims that the efficacy of a hair care product is driven by its formulation and ingredients, not the price point. “Many drugstore brands include the same active ingredients used in professional ...

While protein continues to dominate the conversation around macro nutrients and wellness, fiber is moving to the front of the conversation as consumers increasingly gravitate towards nutrient-dense, ...

Bacteriophages (phages), which are viruses that infect bacteria, primarily use surface receptor-binding proteins (RBPs) to recognize and infect their hosts. Elucidating the function of specific RBPs ...

The gut microbiome, a complex consortium of trillions of microorganisms, significantly influences human health through its metabolic activities, immune modulation, and interaction with the nervous ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chia seeds are rich in fiber, protein, omega-3 fatty acids, ...