I tried a high-intensity electromagnetic chair to see if it could reboot my pelvic floor muscles.

Welcome to Sex Week on the Strategist, where we’re doing a deep dive on everything you need for the bedroom — from vetting the best vibrators to asking stylish people what they keep in their ...

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule Vonn leads World Cup downhill standings CORTINA D'AMPEZZO, Italy, Feb 5 ...

Physical training is an important part of type 2 diabetes therapy and supports both blood glucose control and muscle energy metabolism. A new study by the German Diabetes Center (DDZ) shows that blood ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular disease. However, people with lower physical fitness, age-related muscle ...

Since basically the beginning of time, humans have been lifting heavy objects to build muscle. The ancient Greeks lifted weights in the first gymnasiums, believing that a strong body supported a ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Credit: Getty Images By reinforcing the essential role of exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and improves functional health.

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...