Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Global health baselines have shot up over the last 100 years, but that doesn’t mean we’re where we need to be. The WHO ...

Vegans and vegetarians, people with heavy menstrual cycles, and frequent blood donors tend to have a higher risk of developing iron deficiency anemia. If you don’t get enough iron in your diet ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

We all hear a lot about blood pressure, but depending on how often you take a trip to your doctor’s, you might not know what yours is. The term refers to “the strength with which your blood ...

Twenty years ago, the music industry was wholly unprepared for the Garden State soundtrack and its “life-changing” songs by the Shins, Coldplay, and Iron and Wine. The 2004 movie, which actor ...

A new study found that patients who rest their arm on the lap or at their side during a blood pressure reading tend to get inaccurate results. Inaccurate blood pressure readings can lead to healthcare ...