TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

"The Walking Dead" may be over, but the franchise is still shambling along, with Norman Reedus' Daryl Dixon continuing his adventures in Europe. Three seasons in, "The Walking Dead: Daryl Dixon" has ...

LE MARS, Iowa (KTIV) - February is American Heart Month, a time for everyone to think about their own heart health and prevention. According to the Centers for Disease Control & Prevention, Heart ...

A short video of two beagles attempting a snowy walk has captured the internet’s attention after viewers noticed an unexpected difference in how each dog handled the powder. In the video, the lighter ...