Weight loss drugs are more popular than ever, even in cycling, but do the health benefits some are seeing outweigh the risks ...

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...

Weight loss drugs are everywhere, even in cycling, but do the health benefits some are seeing outweigh the risks and dangers, and what does WADA think of them?

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Shoppers are scrambling to snap up the new flavours , inspired by two of the most beloved and nostalgic tastes of an Aussie ...

Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

A dietician has explained the differences between a GLP-1 diet and one for people trying to lose weight without injections.

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

A nutritionist has shared a simple dietary rule to help reduce snacking and support weight loss efforts. You may not realise ...

A nutritionist has shared a simple diet rule to stop you from snacking and help you lose weight. You may not realise that your habits are hindering your weight loss efforts. Weight loss is a common ...

A nutritionist has revealed a straightforward dietary principle to curb snacking and aid weight loss. You might not be aware that your habits could be sabotaging your weight loss goals. Losing weight ...