As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows eating and reduces calorie intake. Trump threatens pollsters after New York ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these drugs doesn't mean you ...

The gains of weight gain. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. This film was fun—I didn’t have to watch what I ate. I put on 15 pounds ...

Matt Damon underwent a major weight loss transformation before filming The Odyssey. “I was in really good shape. I lost a lot of weight,” Damon, 55, said on the Wednesday, January 7, episode of the ...

City of Oswego police report multiple crashes after rapid ice-over, officer injured Multiple crashes were reported across Oswego after a rapid ice-over created hazardous road conditions Saturday ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...