Both curd and chaas are part of everyday Indian meals. But when it comes to digestion, is one better than the other?

BACKED up? Scientists have discovered a new type of ‘bacterial constipation’ that laxatives, fibre supplements and diet changes just can’t seem to shift. Two common gut bugs ...

If you struggle with constipation, TV doctor Amir Khan has some important advice for you. It can be as easy as keeping an affordable item by the toilet ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath, agrees and adds: “If you’re flying at ...

Feeling tired and sluggish on long flights is a common problem for many people - we asked medical experts to explain the main ...

A long flight often feels like the perfect opportunity to power through a backlog of emails or to finally finish a novel.

Feeling exhausted and bloated on a long-haul flight? Doctors share the triggers to avoid and what you can do to prevent discomfort ...

Doctor Amir Khan is known for sharing handy health tips on ITV. According to him, people should keep a key item in their loo ...

Every now and then people struggle to go to the loo, but ITV's Doctor Amir Khan shared a simple method to help them aid bowel ...

Constipation is often treated as a simple plumbing problem, too little movement, too much delay. But emerging research ...

A healthy and balanced meal for kids is every parent's daily stress. From running around the school to fun activities at home ...

After a year dominated by fibremaxxing, nutritionists recommend turning your attention to fibrelayering, emphasising variety ...