It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

President Donald Trump won the 2024 presidential race after his initial opponent, then-President Joe Biden, withdrew over worries about his age and mental sharpness.

If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.

Ramadan is often seen as a time for spiritual reflection, quiet contemplation, and moments of togetherness with family and friends. The long hours of fastin ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...