Shakarkand, or sweet potato, is a popular Indian root vegetable. It is nutritious and versatile, enjoyed in many dishes. A Japanese method of soaking and baking sweet potatoes makes them naturally ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

A yoga trainer recently shared how she lost 15 kg post pregnancy. She shared a key message for all women who are planning pregnancy at some point in future. Read on to know her secret.

Natural latex is made from rubber tree sap but do you know what makes it remarkable? It isn’t its origin. It’s its structure. Latex contains an open-cell, highly elastic molecular composition that ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Drinking water can help boost your ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

JVP leader Somawansa Amarasinghe, who returned to Sri Lanka in late Nov, 2001, ending a 12-year self-imposed exile in Europe, declared that India helped him flee certain death as the government ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

British psychic Craig Hamilton-Parker warns that 2026 could bring overlapping crises, from cyber attacks and geopolitical ...