If your current health goal isn't just to lose weight, but also to lose fat and gaining muscle, it may seem contradictory to what you've been taught. Instead, you may want to consider body ...

Natural latex is made from rubber tree sap but do you know what makes it remarkable? It isn’t its origin. It’s its structure. Latex contains an open-cell, highly elastic molecular composition that ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Drinking water can help boost your ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

In the gentle red and gold of the setting sun, The respected campus in Colombo’s heart, Is a picture of joyful rest and relief, Of games taking over from grueling studies, Of undergrads heading home ...

With Sri Lanka’s 17th annual war victory over separatist Tamil terrorism just months away, warwinning Army Chief, Field Marshal Sarath Fonseka (Dec. 06, 2005, to July 15, 2009) has significantly ...

India News highlights: Israel Parliament confers 'Speaker of the Knesset Medal' upon PM Modi.