If you've ever found yourself doing everything 'right' and still wondering why that stubborn lower-belly fat won't budge, you're not alone.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Peloton IQ makes strength work and cross-training easier to prioritize–leading to bigger gains in your running performance ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

Lisa D'Ettorre-Liguori claims she looks decades younger through her intentional lifestyle - and regularly leaves people stunned when they learn her true age ...

Abstract: Resistance Random Access Memory (ReRAM) crossbar arrays have been used in compute in-memory (CIM) application owing to its high bit-density, non-volatility, and capability to perform ...

It’s the home grown gym brand that’s gone global, and with the recent backing of a major Singaporean investor, there’s no ...