Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

Eating mostly oatmeal for just two days may significantly reduce cholesterol, according to a clinical trial from the University of Bonn published in ...

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Doctors say high cholesterol can quietly put children at risk for heart disease. A new Duke Health pediatric clinic focused ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, ...