Tracking fitness and health doesn’t have to involve wearing a big screen on your wrist, with plenty of wearables allowing you to track discreetly and accurately. Some may be put off by the ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

Scientists compiled 44 studies that compared the accuracy of PPG fitness to more precise ECG (electrocardiogram) and chest-strap heart rate monitors and found that the biggest discrepancies could be ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats ...

Trying to return to my fitness routine, I've gained new appreciation for the heart rate tracking and training tools of the ...

Chest pain can be alarming, with the potential confusion between a heart attack and gastric pain. Heart attack pain feels like heavy pressure and may spread to other areas, while gastric pain is ...

Staying on top of your health and fitness has never been easier with the latest smart trackers of 2025. Whether you’re aiming to improve sleep, monitor heart rate, or optimise workouts, these ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running.

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina ...

Wearable gadgets did little more than count steps when they first appeared, promising to assess a user's health depending on whether they hit 10,000 a day. But the technology, which now ranges ...

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