Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Diabetes in children is increasing globally, including in India. Recognizing early signs, such as extreme thirst and ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

When it comes to living a long and healthy life, Malta is the best country in the European Union, according to new data from Eurostat. With Europeans living longer than ever and the population ...

Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished she had prioritized in her 20s to stem the tide of ...

The World Heart Day is a reminder that caring for your heart is essential for a long and healthy life. Cardiovascular diseases (CVDs) remain the leading cause of death globally, with 4.77 million ...

Nuts and seeds are another food group to ramp up if you're going for a Blue Zone lifestyle. Nuts.com has dozens of healthy ...

We polled dozens of nutrition experts for their favorite healthy snacks you can buy, and we somehow managed to narrow it down to the top 100. Now go ahead and enjoy in good health! Wawa sells a ...