Whether canned sardines are already a part of your diet or something you're considering trying, you may be wondering if they're a healthy option and how their nutrition compares. In this article ...

On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you ...

Four sardines provide more than 50 per cent of ... anaemia), and 20 per cent of the RDA for zinc (essential for healthy skin, immune and reproductive systems).

I opted to taste sardines in olive oil as it is widely considered to be the healthiest – and tastiest – oil about. Plus, the oil from the tin can be used to cook the fish, a significant saving ...

a fibrous breakfast full of healthy fats is the way to go. Sardines and tomatoes on toast is the perfect meal to kickstart the day. For a start, it’s ready in five minutes. There’s no cooking ...